Real Nutrition for Real Life
Transform your health with realistic, personalized nutrition and lifestyle strategies that work in your daily life – for results that last.
Why choose Prickly Pear Nutrition?
Discover wellness, simply
I’m Amanda, and I know how tough it can be to navigate nutrition in everyday life. After working through my own health struggles, I learned the value of simple, supportive changes. Now I help others feel better with guidance that fits their real lives.
Holistic Nutrition Coaching
Whole-person nutrition guidance to support chronic conditions, improve daily well-being, and create lasting, balanced health
Personalized Plans
Personalized plans that align with your body, lifestyle, and health goals—designed to support lasting, meaningful change.
Progress Tracking
Compassionate, judgment-free progress tracking to help you stay motivated, see results, and celebrate every step forward.
What You Can Expect
Holistic, practical support designed to meet you where you are and help you feel your best.
6-Foundations to Health
Your wellness framework
My six-step approach provides a clear and supportive path, helping you make steady, meaningful progress toward lasting health
Balanced Nutrition
Nutrition isn’t about restriction. It’s about creating a relationship with food that nourishes both body and mind. Together, we focus on building meals that provide energy, stabilize mood, and support long-term health. You’ll learn simple strategies for portion balance, meal planning, and enjoying food without guilt or confusion.
Hydration & Vitality
Water is essential for nearly every function in the body, from energy to digestion. We’ll explore practical ways to stay hydrated that fit seamlessly into your lifestyle. When you consistently fuel your cells with enough fluids, you’ll notice clearer thinking, better performance, and a natural boost in overall vitality.
Rest & Recovery
True health isn’t just about what you eat, it’s also about how you rest. Quality sleep and intentional downtime allow your body to repair, balance hormones, and recharge for the day ahead. We’ll create realistic routines that help you fall asleep easier, stay asleep longer, and wake up feeling restored.
Movement & Strength
Movement should feel like a celebration of what your body can do. We’ll explore forms of activity that you actually enjoy, whether it’s walking, strength training, or stretching. Regular, enjoyable movement builds confidence, supports metabolism, and helps you feel strong, flexible, and capable in everyday life.
Mindful Living
Your mindset shapes your health journey just as much as nutrition does. Mindful living means slowing down, listening to your body’s signals, and making intentional choices that align with your goals. Together, we’ll work on reducing stress, improving self-awareness, and creating habits that feel sustainable, supportive, and empowering long-term.
Support & Accountability
Having someone to guide, encourage, and hold you accountable makes all the difference for lasting change. With personalized support, you’ll stay motivated even when life gets busy. I’ll be your partner in progress, helping you celebrate wins, troubleshoot challenges, and stay committed to building the health you deserve.
What people say
“I’ve met with Amanda a few times. Each session is very personalized and she is very thoughtful. I feel she goes above and beyond on my health related questions and is very easy to talk to. I’ve already noticed positive changes in my energy and nutrition overall.” – AB
Personalized Care, Real Value.
I believe everyone deserves access to expert nutrition guidance. That’s why my services combine personalized care with real-world value, so you can invest confidently in your health.
The Starter Package is perfect for those looking to kickstart their health journey, with clear guidance and early wins. This plan includes one 90-minute initial session and two 45-minute follow-ups, spaced biweekly to review progress and adjust goals. You’ll also receive encouragement texts and practical educational resources to help you stay motivated between visits.
The Momentum Package builds on your foundation and keeps the progress going. This plan includes one 90-minute initial session and five 45-minute follow-ups every two weeks. You’ll receive ongoing accountability check-ins, personalized nutrition adjustments, and advanced resources to strengthen your healthy habits.
The Transform Package is designed for clients ready to build lasting, lifelong habits. The Transform Plan begins with biweekly sessions during the first two months to create momentum and establish strong foundations. Over the final four months, sessions shift to a monthly rhythm to maintain accountability and fine-tune progress. Includes between-session messaging support, personalized goal tracking, and tailored educational resources for continued success.
Starter Package
3 Virtual Sessions (5 Weeks Total)- One 90-minute intro session
- Two biweekly follow-up sessions
- Personalized nutrition guidance
- Encouragement check-ins
- Practical, research backed educational resources
- Access to all add-on services
- Discounts on supplements
Momentum Package
6 Virtual Session (12 Weeks Total)- One 90-minute intro session
- Five biweekly follow-up sessions
- Personalized nutrition guidance
- Encouragement check-ins
- Advanced educational resources
- Access to all add-on services
- Discounts on supplements
- Personalized goal tracking
Transform Package
8 Virtual Sessions (6 Months Total)- One 90-minute intro session
- Seven biweekly follow up sessions
- Personalized nutrition guidance
- Encouragement check-ins
- Advanced educational resources
- Access to all add-on services
- Discounts on supplements
- Personalized goal tracking